When you work with Certified Personal Trainer, Karen you will receive the accountability, motivation and education you need to reach your fitness goals and start leading a happier and healthier life. After evaluating your current fitness level and helping you establish a healthy goal, Karen will design a program specific to you. Your program will include comprehensive assessment, progressive exercise techniques, and constant reinforcement of a healthy lifestyle.
Whether you’ve been working out for years or are planning to start, I can tailor a training regimen to suit your individual needs and schedule. I will help create a workout routine and nutritional program, and I will show you how to use handy fitness calculators. I train all age groups from 8 years to 80 years.
I have been involved in fitness training for over 25 years. I am certified by the American Council on Exercise and the American Fitness Professional Association as a personal trainer. I am also certified by the American Fitness Professional Association in nutrition. My involvement in the fitness arena has been a life long commitment. I take a holistic approach to fitness, incorporating nutritional counseling, yoga, mind/body connection, and of course exercise. I will tailor an exercise program for your individual needs, taking into consideration your previous experiences, personal preferences, and goals.
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. Karen strongly believes that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
You can come to my studio in Ellicott City or train in the comfort of your home.
Toning & Shaping
Core and Strength Training
Novice Weight Trainers
Post Rehab Training
Sports and Endurance Training
Fitness Boot Camps
Howard County, Maryland, Baltimore County, Maryland
**And Surrounding Areas**
Ellicott City, Columbia, Woodstock, Elkridge, Marriottsville, Catonsville, Clarksville, Jessup, Oellla, Fulton, Glenelg, Scaggsville, Savage, Laurel, Mt. Airy, River Hill, Ft. Meade, Pikesville, Hanover, Arbutus, Randallstown
Cole is performing a pull-up on the total gym
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