Best Form Fitness

Your best friend for getting fit

Servicing Columbia, MD & All of Howard & Baltimore Counties in 
Maryland

,

We will help you get the results you want!

Best Form Fitness
(443) 794-0006
karen@bestformfitness.com

Welcome to Best Form Fitness

I offer personal training in my state of the art private studio located in Ellicott City, Maryland or in the comfort of your own home.  I provide fitness training to Howard County, MD including Ellicott City, Columbia, Woodstock, Marriottsville, Clarksville, Elkridge, Fulton, Jessup, Savage, Laurel, Scaggsville, River Hill, Mt. Airy and Glenelg.  Also I provide personal training services in Baltimore County including Catonsville, Oella, Randallstown, Arbutus and Pikesville.


Special Offers
   - 10% OFF for New Clients on First 10 Sessions
   - Refer a Friend and receive 10% OFF on Next 10 Sessions
   - Free 20 minute workout with a Consultation


When you work with our Certified Personal Trainer, Karen you will receive the accountability, motivation and education you need to reach your fitness goals and start leading a happier and healthier life. After evaluating your current fitness level and helping you establish a healthy goal, Karen will design a program specific to you. Your program will include comprehensive assessment, progressive exercise techniques, and constant reinforcement of a healthy lifestyle.

Whether you’ve been working out for years or are planning to start, I can tailor a training regimen to suit your individual needs, schedule, and budget. I will help you create a workout routine and nutrition program, and I will show you how to use handy fitness calculators. I can even accommodate the young kids in your family.

I Specialize In:
Weight Loss
To
ning & Shaping
Nutritional Counseling
Fitness Planning
Cardiovascular Training
Core and Strength Training
Novice Weight Trainers
Post Rehab Training
Sports and Endurance Training
Fitness Boot Camps
Group Training
Couples Training


Maryland Service Area:
Howard County, Maryland, Baltimore County, Maryland
**And Surrounding Areas**
Ellicott City, Columbia, Woodstock, Elkridge, Marriottsville,
Catonsville, Clarksville, Jessup, Oellla, Fulton, Glenelg, Scaggsville, Savage, Laurel, Mt. Airy, River Hill, Ft. Meade, Pikesville, Hanover, Arbutus, Randallstown


Follow us on Facebook @ http://facebook.com/bestformfitnessmd

Visit our blog for fitness and nutrition facts @ http://bestformfitness.blogspot.com
 
 
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