What I Offer!

Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer.  An effective personal trainer can guide you, motivate you, and educate you.  Trainers provide accountability and discipline.  A good trainer will also make sure that you don't damage your body when exercising.  It is important to note that there is a right way, and a wrong way, too exercise.  Don't risk harming your Karen today.  Karen will increase the benefits of exercise through a multi-disciplinary approach.

Fitness Assessment
An important part of any responsible training program is a fitness assessment, which objectively measures your current level of physical fitness.  Without an effective fitness assessment, growth cannot be accurately measured.  My fitness assessment incorporates many different methods to achieve accurate results.

Fitness Assessment Measures:
Body Fat

BMI (Body Mass Index)
Physical Endurance
Muscle Strength

Strength Training
I will guide you through a program that will develop strength and increase endurance.  I ensure that workouts don't get repetitive or boring.  I will work with you to achieve maximum results.  I will combine weights, cardio, and nutrition to give you optimum results.

Tracking Results
An important part of the process is tracking results.  To maximize your progress, I need to continually monitor and adjust your program.  This cannot be done effectively without proper monitoring and ongoing assessments.  I can continually tailor your program so that you are getting what you need to achieve your goals.

Nutrition Counseling
Together we will develop a plan for healthy eating.  I will guide you through the process and help you get through hurdles along the way.

Ongoing Training and Support
I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.

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Call Today!

Best Form Fitness
(443) 794-0006

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